Dandelion is considered a bitter herb that is chock full of vitamins A, B, C, and D and contains minerals such as iron, potassium, and zinc. In fact, it even contains more protein, almost as much iron, and four times the vitamin A content found in spinach! It also has more vitamin C than tomatoes!

In addition, dandelion has been shown to…

  • Help regulate blood sugar and insulin levels.

  • Regulate blood pressure in the body due to its fiber and potassium content.

  • Help lower and control cholesterol levels.

  • Relieve pain and swelling.

  • Help in maintaining bone health.