Dandelion is considered a bitter herb that is chock full of vitamins A, B, C, and D and contains minerals such as iron, potassium, and zinc. In fact, it even contains more protein, almost as much iron, and four times the vitamin A content found in spinach! It also has more vitamin C than tomatoes!

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In addition, dandelion has been shown to…

• Help regulate blood sugar and insulin levels.

• Regulate blood pressure in the body due to its fiber and potassium content.

• Help lower and control cholesterol levels.

• Relieve pain and swelling.

• Help in maintaining bone health.