Cinnamon is used used to prevent nervous tension, and lift depression and hopelessness. It is hugely uplifting and energizing and can transform low vitality into zest for life. It is also mentally stimulating and can relieve mental exhaustion and nurture fresh thinking and creativity. 

It is anti-bacterial so has long been used to cure everything from athlete's foot to indigestion.

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Cinnamon may be helpful in maintaining balanced blood sugar levels and lowering cholesterol levels.

It has been suggested that cinnamon can work in this way if taken on a regular basis