Maca Nutrition Facts

By adding maca to your diet, you can balance your vitamin and mineral intake, because it is a great source of B12 vitamins, along with B1, B2, C, and E. The plant is also a rich source of protein, a beneficial attribute for vegetarians and vegans, and it contains the ever-important trace elements of ironcalciumzinc, and magnesium

The high content of proteins and important nutrients may explain its connection to higher energy, clearer thinking, an increase in sexual libido